2/ TLDR; What's My Trauma

In this powerful episode, we peel back the layers of generational trauma within immigrant families, particularly South Asian families. Tracing its roots to the weight of historical burdens, from colonization and partition to ongoing conflicts, and explore its ripple effects across generations. We delve into the invisible scars - the emotional toll of conflict-based trauma, strained relationships, and even heightened physical vulnerabilities. We finish with the importance of setting boundaries, open communication, self-compassion, and seeking professional support pave the way for healing and breaking the cycle. 

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While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

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