Good Talk, Thanks

Do you often find yourself anticipating the worst, even in the best of times? Do you struggle to fully embrace joy, always haunted by the fear of what might go wrong?

Join us as we delve into the comp…

In this episode, we dive deep into the complexities of nostalgia and explore how our memories can often paint a rosier picture of the past. Join us as we discuss the bittersweet nature of nostalgia, …

Ah, the joy of taking misery in others' misfortune. Isin't this a tale as old as time? In this episode, Drs. Anu and Rashmi discuss the complex emotions of schadenfreude, a bittersweet pleasure deriv…

New name, who dis?

We are back for season 2 ya'll and we made some exciting changes!

Join us this season as we focus on the science of emotion (Shout out to Dr. Brene Brown) from the lens of our inter…

WHAT?! It's the end of Season 1 everyone!

To wrap things up, we're diving into a complex topic we can all relate to: hyphenated identities.

We'll be getting personal, sharing our own experiences and s…

Hey everyone! This episode gets personal as we delve into the topic of risk aversion in our own Brown communities, especially for immigrants and their children.

We kick things off by being real with y…

Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constan…

In this episode of Gupshup we dive into the world of body image, exploring the concept of body neutrality and its challenges. Drs. Anu and Rashmi share their own experiences, highlighting the challen…

In the second part of "Silent Struggles," we delve deeper into the realm of behavioral addictions, aiming to decipher its nuances in comparison to substance dependence while unraveling the underlying…

Part I of this 2 part series tackles the complex and often neglected issue of addiction in our communities. We'll explore the layers of stigma and misconceptions surrounding it, showing how addiction…

It's the inaugural episode ya'll! So what better to start with than our favorite topic- Brown Guilt. Ever feel like you're caught between two worlds? Navigating the expectations of your South Asian f…

In this powerful episode, we peel back the layers of generational trauma within immigrant families, particularly South Asian families. Tracing its roots to the weight of historical burdens, from colo…

In this episode, we tackle the sensitive issue of colorism within South Asian societies. From its historical origins in colonialism to its modern-day implications, we unravel the complexities surroun…

Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out".

We're skipping the fanc…