Part 2: Jake + Ellie - Feeling good on the inside and out.

Part 2: Jake and Ellie from Platform + Co - Feeling good on the inside and out.

Welcome back mates to part two of our chat with Jake and Ellie from Platform + Co Strength and condition studio. If you live in Narrabri or Wee Waa you are probably already familiar with this dynamic duo. They run health and fitness classes, training, development, and coaching across our region.

Our hosts Caitlyn and Mackenzie have undertaken classes with Jake and Ellie at Wee Waa High School. They found their knowledge and enthusiasm for health and wellbeing so inspiring they asked them to be part of our podcast.

If you loved part one of this episode, then get ready for even more tips and advice as Jake and Ellie deep dive into; doing what is right for you, not comparing yourself to others especially on social media, and their big take-home message that it is OK to fail!

So, sit back and relax it's time to take a mental break as we finish off our insightful conversation with Jake and Ellie.

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, the Kids Helpline on 1800 55 1800, or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Another helpful resource is the Butterfly Foundation: Which provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family, and their friends. Support is available (for free) by phone (Ph. 1800 33 4673), online, and by email from 8 am–midnight seven days a week (AEST).

https://butterfly.org.au

If you want to know more about what Jake and Ellie do at Platform + Co you can check them out online here and on socials.

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