Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
- Author
- Jonathan Fields / Acast
- Published
- Mon 24 Mar 2025
- Episode Link
- https://shows.acast.com/goodlifeprojectinspirationmotivationhappinessmeaningsuccess/episodes/overcoming-overthinking-self-doubt-and-anxiety-with-dr-julie
Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."
Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.
You can find Julie at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.
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