How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
- Author
- Jonathan Fields / Acast
- Published
- Mon 14 Oct 2024
- Episode Link
- https://shows.acast.com/goodlifeprojectinspirationmotivationhappinessmeaningsuccess/episodes/how-to-stop-caring-too-much-and-leaving-yourself-empty-terri
Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.
You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.
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