Good Life Project

Ever wondered why some people move past hardships while others get stuck in them?

In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between exp…

What if showing up as your most authentic, playful self was the key to doing truly brilliant work?

Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for inje…

Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution.

Drawing from his a…

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship succe…

Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life.

In her new book Talk: The …

When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remar…

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?

In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding an…

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide.

In this revealing conversation, fo…

Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life.

Get science-b…

What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media?

Meet Sherri Dindal, who transformed from living life behin…

What if your life isn’t a fixed plan, but a living, evolving blueprint?

In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to a…

What if regret isn’t something to avoid, but a powerful tool for living a better life?

In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backw…

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habi…

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.

Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metapho…

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future s…

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherish…

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility,…

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?

In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An I…

What if working less could actually make you more effective?

In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs m…

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings.

In this candid conversation, the Unfit Parent: A Disabl…