Ep 5: Marathon Training | Parkrun leaderboard | Recovery

Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training.

The guys discuss how they are taking care of their bodies while they are running big weeks, an interesting website they came across and cover Parkrun's decision to drop their leaderboards.

They also cover their usual running sessions they did, a few do's and don'ts and what's coming up.

Listen in for a packed episode of the Good Good Running Podcast