Why You Worry Everyone’s Mad at You (And What to Do About It)

Summary

In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, and what it takes to build internal safety so you can show up more fully - without abandoning yourself.

What You’ll Learn:

Why you feel anxious when you sense someone is upset with you

 How people-pleasing forms as a survival response in childhood

 How to reframe emotional spirals with self-compassion

 Why building internal safety is essential for regulation

 Tools to communicate your needs clearly without guilt

 How to navigate discomfort without defaulting to self-abandonment

Connect with Megan

Follow Megan on IG 

Learn more about how to work with Megan here!

Download my (free!) eBook, You Can Say Hard Things