Holding Your Truth Without Losing Yourself

Summary

In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here to guide you with compassionate tools, grounded insights, and body-based strategies.

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