Good Girls Gotta Heal
Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self?
Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh.
In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing.
You'll learn:
How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections.
The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey.
How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships.
Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality.
Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 41
- Years Active
- 2024 - 2025
Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
Summary
In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna share…
The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Summary
So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; …
When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
Summary
In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your …
You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
Summary
If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you.
In this week’s Good Girls Gotta Heal, I’m pulling back…
From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
Summary
In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their re…
Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
Summary
What happens when the “good girl” identity you built your life around no longer fits?
In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Gi…
Exploring Internal Family Systems Therapy with Emily Powell
Summary
In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to tr…
Why You Feel Numb - And What Your Inner Child Has to Do With It
Summary
Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed?
In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle …
Why You Worry Everyone’s Mad at You (And What to Do About It)
Summary
In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, fin…
You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond
Summary
In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Togethe…
How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis
Summary:
This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable…
Holding Your Truth Without Losing Yourself
Summary
In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nerv…
Attachment Styles in Your Relationships with Jazzmyn Proctor
Summary:
Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frust…
What is a Healthy Parent-Child Relationship?
Summary
In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional …
Healing Toxic Shame with Allison Kirvan
Summary
Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic…
The Highs and Lows of Healing
Summary:
This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right f…
Making Peace With Food and Your Body with Jessica Thiefels
Summary:
Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and…
Boundaries Are a Girl's Best Friend
Summary:
You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundar…
Feeling Alone In Your Relationships with Danielle Benzal
SUMMARY:
Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single …
You Asked, I Answered: Let's Talk Trauma, Inner Child & More
SUMMARY:
In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on s…