Episode 25 - Dr Josephine Perry

Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you’ll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race.

If you want to get more from the BRILLIANT Dr Josephine Perry, you can check out and purchase her latest book 'The 10 Pillars of Success' here - https://linktr.ee/Josephineperry

And to watch the whole series of Project PB, head here - https://www.youtube.com/playlist?list=PLUOixHzXBQx-dcWyCIjz15bYEPTEInYoN