Episode 21 - Flora Beverley

Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project.

The article referenced - https://foodfitnessflora.wordpress.com/2023/03/23/more-women-should-run-ultramarathons-heres-why/

Subscribe to Flora’s channel - https://www.youtube.com/c/FloraBeverley

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Flora Beverley - https://www.instagram.com/foodfitnessflora/

We hope this conversation inspired you & we'll see you at an event soon enter now @ runthrough.co.uk