Episode 20 - Rob Hitchmough

Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started the show, how the running community has embraced it and why pacing others to personal bests is just as good, if not better than getting them yourself!

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We hope this conversation inspired you & we'll see you at an event soon (Just like Rob) enter now @ runthrough.co.uk

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