#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.

In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. 

Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.

Follow us

Ben Sheppard - https://www.instagram.com/bensheppard93/

Tash Gale - https://www.instagram.com/galephysio/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.