#80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean Conway

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!

Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!

They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.