#116 - From NEWS ANCHOR to SIX STAR FINISHER: How Carleth Keys faced ADVERSITY to achieve the EXTRAORDINARY

🎙️ Gone Running Podcast | Episode #116

In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience.

Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online, she shares what it really means to grow through every mile.

🔑 In this episode:

🎤 Transitioning from journalism to content creation
👟 How running supported her through personal change
💬 The power of vulnerability and authenticity online
🧠 Why comparison holds runners back
🤱 Balancing motherhood, identity, and ambition
🩹 Lessons learned from injuries and setbacks

If you’ve ever felt like you’re starting over or redefining your path, Carleth’s story is one you’ll want to hear.

👇 Tune in now — and don’t forget to like, comment, and subscribe for more powerful stories from the Gone Running Podcast!

Ben Sheppard - https://www.instagram.com/bensheppard93/
Carleth Keys - https://www.instagram.com/carlethkeys/