#38 The Posture.

The Podcast discusses the importance of balance in the golf swing, both in the static position before the swing and during the swing itself. It emphasizes that correct balance is essential for a stable swing and precise ball control. The text offers various exercises and techniques to improve balance and to help feel the ideal weight distribution during the golf swing. Good balance is crucial for a successful golf swing. Poor balance can affect the clubhead path and the ball’s trajectory. If you lose balance during setup, it’s likely you’ll end your swing off-balance as well. Balance is one of the most important aspects of a good golf swing.

Here are the key elements of good balance in the setup:

• Static Balance: This refers to stationary balance in the setup position. To achieve good static balance, you should feel as though you’re in an athletic stance. Picture your feet shoulder-width apart, knees slightly bent, with weight evenly distributed on both feet. Your upper body should bend slightly forward from the hips, and your spine should be straight.

  
  



• Dynamic Balance: This is the balance maintained during the swing. To achieve good dynamic balance, you need to be able to shift your weight evenly from one foot to the other throughout the swing. Start your swing by gradually shifting your weight to your back foot. As you swing the club downward, shift your weight to your front foot. Be mindful to maintain good posture throughout the entire swing.

  
  



• The Right Tension in the Thighs: Tense thighs can make you feel lighter and more grounded. On the other hand, relaxed thighs can make you feel unsteady and off-balance. Make sure your thighs are neither too relaxed nor too tense.

  
  



• Imagine Catching a Medicine Ball: Dave Stockton, a Senior PGA Tour player and former Ryder Cup captain, recommends imagining that you’re about to catch a medicine ball dropped from above during setup. This exercise helps you find the right knee flexion and allows you to extend your hips, creating a strong foundation for a balanced swing.

  
  

By incorporating all these elements into your setup, you can achieve good balance and lay the foundation for a consistent and powerful golf swing. Remember to feel static balance both when setting up your stance and throughout the entire swing.

• Golf247.eu