#37 Explain Forces and Motion in a golf swing with Sportsbox AI 3D.

The Sportsbox AI Podcast discusses the forces and movements involved in the golf swing. It explains how the six degrees of freedom—linear and rotational
movements—are influenced by corresponding forces. The presentation focuses on horizontal torques and vertical forces, explaining their connection to club
speed. The speakers use data from Sportsbox 3DGOLF, a technology that captures and analyzes 3D motion data, to illustrate how these forces and movements apply
to golfers of varying skill levels, from beginners to pros. The presentationalso demonstrates how these insights can be used to optimize the golf swing, impr oving both accuracy and power. Key differences in the kinetic sequence of an average golfer compared to a professional golfer, based on provided sources,

include:  

• Professional golfers generate more power
  and speed through their swing. This is reflected in higher rotational speeds of the pelvis, torso, arms, and club shaft. For example, tour pros have a maximum pelvis rotation speed of about 480 degrees per second, while amateur players typically have much lower speeds.


• Professional golfers have a more
  efficient kinetic sequence. They start their rotation from the ground up, transferring energy sequentially from pelvis to torso, to arms, to club. This efficient energy transfer allows them to achieve maximum clubhead speed.  


• Professional golfers use vertical force
  to increase clubhead speed. They demonstrate a more pronounced “jump” in their swing, moving upward quickly during the downswing. Long-drive champions show an especially large upward drive of about 5 inches, while tour pros still achieve
  significant lift of around 2 inches. Amateurs may show less lift or may not rise at all during the downswing.   


• Professional golfers have better control
  over their movement and stability during their swing. They can limit excessive lateral movement (sway) and maintain a stable rotation axis. This
  control enables them to produce a smoother, more powerful swing while maintaining high shot quality. Amateurs, on the other hand, may experience more
  sway and instability, leading to inconsistent contact and reduced power.

It’s important to note that there are many ways to swing a golf club, and there is no single "correct" technique. The world’s best players all have unique swings tailored to their body types and swing preferences.

The sources focus on general trends and differences observed between pros andamateurs, but assessing each golfer in dividually is essential.

The sources do not mention differences in specific muscle activation patterns or internal forces between typical golfers and pros. Understanding these aspects of the kinetic sequence fully would require additional sources.

• ⁠Golf247.eu⁠

• ⁠Explain Forces and Motion in a golf swing with Sportsbox AI 3D⁠