#35 The role of balance in the golf swing.

The Podcast addresses the role of balance in the golf swing. It emphasizes the importance of a stable, static balance in the setup position and explains how this can be improved by engaging the thigh muscles. Dynamic balance throughout the swing is also discussed, with the Podcast highlighting that good balance affects both the club's movement and the ball’s trajectory. Various techniques to improve the sense of balance are presented, such as imagining catching a medicine ball or adopting a defensive basketball stance. Good balance is crucial for a successful golf swing and the resulting ball flight. Starting with an unbalanced stance is likely to affect the entire swing and lead to poor results. Poor balance impacts the clubface and ball trajectory.

Here are some key points illustrating the influence of balance:

• Static Balance: Refers to stable balance in the setup position.


• Dynamic Balance: Describes maintaining balance during the swing.


• Top Golfers: Exhibit good balance, especially in their finish position.


• Balance Cues: Imagining catching a medicine ball or guarding an opponent in basketball can help achieve a balanced stance.

To achieve good balance, golfers should:

• Engage their thighs in the setup position to shift weight upward.


• Relax the thighs afterward to feel grounded.


• Consciously maintain balance throughout the swing to the finish position.

In summary, good balance is the foundation for a consistent and effective golf swing. It enables controlled movement and directly impacts the clubface and ball trajectory.

• ⁠Golf247.eu⁠