#314 The Golf Grip: Hand Roles, Core Types, and the Power of a Pre-Shot Routine

A golfer’s grip is the only physical link between body and club. It shapes how the clubface meets the ball, controls trajectory and spin, and affects consistency. A correct grip, matched to your biomechanics, lets you swing naturally rather than fight your motion.

1. Hand Roles

Left Hand – Clubface Control

• Neutral: “V” points to right ear → square clubface, neutral flight.
• Strong: “V” to right shoulder → closed face, draw bias.
• Weak: “V” to chin/left ear → open face, fade bias.

Right Hand – Angle of Attack

• On-Top: Shallower strike, suits Upper-Core (shoulder-driven) swings.
• Side-On: Neutral strike, suits Middle-Core (balanced) swings.
• Side-On-Under: Steeper strike, suits Lower-Core (hip-driven) swings.

2. BioSwing Dynamics Grip Matching

• Upper Core: On-Top grip, left thumb toward back of shaft.
• Middle Core: Side-On grip, left thumb slightly left of center.
• Lower Core: Side-On-Under grip, left thumb more on top.

3. Pre-Shot Routine

1. Stand behind ball, align clubface to target.
2. Pick an intermediate target 12–16 in. ahead.
3. Place left hand first, matching core type.
4. Add right hand (On-Top, Side-On, or Side-On-Under).
5. Check grip pressure (4–5/10).
6. Look at target, breathe, swing.

4. Common Mistakes

• Too much tension → reduced speed.
• Overly strong/weak grip → erratic ball flight.
• Mismatch with swing type.
• Skipping routine → inconsistent setup.

5. Pro Tips

• Film your hands in slow motion.
• Change only one element at a time.
• Use short-swing drills to test grip changes.
• Adjust pressure for different clubs.

Takeaway:

Mastering your grip — and matching it to your core type — builds power, control, and repeatability. Combine it with a consistent pre-shot routine for reliable results under pressure.

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