#18 Welcome to the Golf247.eu Podcast

Today, we’re discussing a critical take on the traditional theory of the ‘perfect kinematic sequence’ in the golf swing. This theory suggests that all golfers should initiate their movement with the hips, but the reality is much more complex. Each golfer has unique movement preferences, or what we call ‘motor preferences.’ These preferences play a significant role in how a golfer moves and feels during their swing.

There are two main types of golfers: ‘Terrestrial’ and ‘Aerial.’ Terrestrial golfers tend to separate their lower and upper body movements, often benefiting from initiating their swing with the hips. Aerial golfers, on the other hand, frequently start their downswing with their shoulders, followed by hip movement.

What’s important here is that there’s no single ‘correct’ way to swing. By forcing all golfers to follow a hips-first sequence, we may ignore their natural strengths, especially for aerial golfers who rely on different movement patterns.

We also need to acknowledge differences in spinal pivot preferences, which impact how golfers coordinate their hips and shoulders. This means understanding motor preferences influences the entire swing, from setup to downswing. Instead of aiming for a universal ‘perfect’ kinematic sequence, the sources suggest that coaches should focus on the individual needs of each golfer.

Mobility, of course, remains essential, but it’s crucial to tailor it to the golfer. Terrestrial golfers will benefit from enhanced hip mobility, while aerial golfers may find their strength in flexibility along the posterior chain. And perhaps most importantly, golfers should set up in a way that maintains balance with their central nervous system, providing a foundation for strong coordination and power.

In conclusion, the idea of motor preferences should be central when developing a golf swing that’s both effective and comfortable. Every golfer has unique movement patterns and preferences, and these should guide their training—not rigid models that aim to fit everyone into the same mold.

Thanks for listening, and don’t forget to tune in next time as we explore more ways to improve your game.

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