Slowing Down to Speed Up | appreciating levels achieved, reevaluating time spent, + amplifying the joy

Episode 235: Logan’s summer intentions are to bring things to clarity in the slow moments surrounding the hustle and bustle of events In this episode, Logan opens up on her reflections of past versions of herself and how she’s working to appreciate everything she’s accomplished in the past few years. She speaks on body confidence, easy morning routine, and how to bring extra joy to each experience.

In this episode you'll hear:

>why it’s important to evaluate how you’re spending your time
>how to stop trying to do more than the allotted time will allow for 
>what it truly means to slow down to speed up 
>how to incorporating more things that make you feel alive

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