Rest & Recuperation | resetting after big events, being present, + readying yourself for the next thing

Episode 239: The start of summer has been a whirlwind and its has only just started! Logan explains the importance of balancing the time you spend doing the fun things that may be exciting but could be taking a lot of energy and time with the activity that will bring you rest and allow you to reset. Its important to be your best, happiest, kindest self so focusing on what will fill your cup can help stay in this highest energy longer.

In this episode you'll hear:

>how to reset after any trip or event
>why taking inventory of where you're spending your time is so important
>what to incorporate in your routine to ensure you are being present in each moment
>the steps to get back on track 

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