Building a More Self-Assured You | developing confidence, practical strategies, + being uncomfortable

Episode 219: No matter which stage of life you're in, its important to feel confidence to shine as your best self even when it means stepping out of your comfort zone. Get ready for practical strategies to help build your self-assurance and confidence.  You'll hear the importance of taking risks, challenging negative self-talk, and reframing your thoughts to build a more positive self-image.

Thank you Sigma Kappa, Delta Eta for the questions on confidence!

In this episode you'll hear:

> why "filler episodes" are important
>how patience plays a huge role in development
>tips to step out in confidence
>reasons to not force what isn't meant for you

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