Body Confidence with Jade Matthews | healthful habits, personal mindset, + training/nutrition discipline

Episode 115: Body Confidence isn't easy and with the overwhelming number of opinions on the internet, magazines, and tv; we can become paralyzed by the choices! Today's Guest is Jade Matthews. Not only is she kind and super personable, Jade is a Certified Personal Trainer and Online Fitness & Strength Coach for women, helping them build a body of their dreams with the confidence to match. Check her socials out down below.

JADE FB: https://www.facebook.com/jade.matthews.3785373
JADE IG: https://www.instagram.com/jadematthewscoaching
JADE Linkdin: https://www.linkedin.com/in/jadematthews174
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