Stuck in your Feels Start Groovin to get them Movin

Feelings of being stuck can often feel paralyzing, but what if the key to unlocking that stuckness lies in moving your body? In this episode, Judy and Janice talk about how dance, movement, and grooving can shift stagnant energy and help you release pent-up emotions. You don’t have to be a dancer to benefit from this practice—movement can come in many forms. Get ready to break free from your emotional blockages and feel the flow of freedom.
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