going mntl
Your 20s are the best years of your life, right? Find your calling, secure your life partner, maintain a thriving social circle, and always have a positive attitude about the dumpster fire that is your life. Going Mntl is here to help you wade through the bullsh!t by getting real about the mental health struggles that come with adulting. Relief is in the uncomfy conversations.
- Update frequency
- every 22 days
- Average duration
- 36 minutes
- Episodes
- 7
- Years Active
- 2019
Millennial Growing Pains
Have you ever gone through a difficult time and were told that it's all just part of growing up? Have you heard of the most recent trend in wellness, the Growth Mindset? Do you wonder if this is just…
Inadequate
Sometimes you look around and everyone seems to be doing leaps and bounds better than you. In this episode, I address the all-too-common flood of panic we all experience occasionally, where it feels …
Ties that Bend
As you grow and transform, so do your friendships. Sometimes you outgrow them, sometimes they forget you, sometimes it's a mutual parting filled with love and goodwill. In this episode, Romina dives …
These Wicked Instagames We Play
How much do you hate Instagram? How much does Instagram make you hate yourself? How have you found a way to reconcile that against your relentless commitment to this fucking app? Let's dig in.
Music:
K…
Shadow Self
On this episode 3 of going mntl, I share my personal journey with depression and mental illness. Mental health can only be prioritized when we come face-to-face with the darkest version of ourself.
Ph…
Adulting, Pt. 1 - Weight of the World
Remember when you were a kid and wanted nothing more than to be a grownup? Remember when you became a grownup sometime in your 20s and your world just flipped on its head? Throw in all the sociopolit…
On the Importance of Going Mental
Welcome to the first episode of my podcast, going mntl. This episode delves into who I am, why I'm doing this and why I believe being uncomfy is the best thing you can do for yourself.
Written and Rec…