Train Your Brain With Patterns

This week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan!

Sabina is an ex-actress turned health psychologist and a neuroscientist.

Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!

Sabina is the host of the Super Brain Podcast and has published 100 Days to a Younger Brain - a No 1 Best-Seller and her second book Beating Brain Fog.

For more information about Sabina's work, her books, podcast and lots of free resources visit Super Brain

Follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙

Executive Producer Liam Gardner, Podcast edited by Owen Louis

Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙

Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA

Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com