4. What to do when you're feeling meh

Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!

In today's episode I chat about:

• my personal experience of feeling meh
• removing the layers of being resistant & judgmental towards our emotions
• how we are taught to not be ourselves
• allowing all of our emotions to be expressed to connect with ourselves
• how much space are you allowing for your emotions?
• experiencing our painful feelings to heal
• when do you have time for yourself to be present?
• exercise: sit down with yourself & ask: what needs my attention right now

I hope you enjoyed this episode!

Follow the magic on IG: @Gurujot