10. How to relieve stress + meditation

In today's episode I talked about:

• The root of our stress & why we experience it
• How to ground ourselves + surrendering
• Creating rituals & routines
• Some stress relieving tips + why somatic healing is important
• & a meditation to end this episode for you

Today was a little different. Hope you enjoyed this one and can take away some ideas on how to do stress relieving meditations from the one I guide you through!

Stress destroys health, so make sure you take care of yourself intentionally. Fill your cup up first!

And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ 

Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! 

If you're interested in working with me, I have a few select spots open for 1-1 clients on feminine embodiment & stepping into your soul essence to really begin loving yourself & your life. DM me on IG ♡

Love you, happy relaxing! 

IG- @Gurujot

Blog- Goddessly.co