Go Ask Sawyer
This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 53
- Years Active
- 2023 - 2025
Love Thoughts from Crumpled Pages - What am I even doing?
Today I am sharing a personal milestone: my published poetry collection titled "Love: Thoughts from Crumpled Pages"
*Dedication: to those who continue to cheer me on (in public and in pr…
Quick Conversation with Vilar: Finding Home After Loss
Justin shares his powerful journey of being adopted from Tijuana, Mexico to two white lesbian parents in rural Wisconsin and how he navigated identity, loss, and finding his authentic s…
Couch Conversations with Jamie: Finding Peace Beyond Fixing Others
Jamie shares her healing journey from anxiety, stress, guilt, and shame, revealing how therapy helped her recognize these feelings stemmed from childhood patterns rather than personal f…
A Kitchen Conversation with Beth: Finding Independence After Marriage
Beth shares her decade-long healing journey from divorce, revealing how losing her marriage helped her discover she'd never truly found herself. We explore the difference between health…
Backyard Conversations with Toya: Friends Who See You and Let You Return
We explore what makes healthy friendships, how they evolve over time, and why these connections are essential to our wellbeing.
• Healthy friendships include people who cheer for you, s…
Backyard Conversations with Toya: Healing isn't Happiness
Season 5 kicks off with my friend Toya from Universal Teas! In our mini series, Backyard Conversations, we will dig into healing, friendships, and shining bright. Sit back and join us …
Season 4 Wrap-Up: The Ongoing Journey of Self-Discovery
In this final episode of our journaling series, we explore how healing comes in circles and manifests when familiar wounds are triggered but we respond differently. Mercury retrograde c…
Part 2-The Silent War: When What's Left Unsaid Speaks Volumes
What we don't say in relationships is still speaking. Silence, people-pleasing, and passive-aggressive behavior become forms of dishonesty that create voids in our relationships instead…
Part 1-Emotional Honesty: What It Costs to Always Be Strong
We continue our emotional honesty series, focusing on what it costs us to always be "the strong one" in our relationships and how this role can lead to feelings of resentment and invisi…
Unlocking Your Personal Legend
Our journaling series continues with an exploration of how to identify and pursue your "personal legend," inspired by Paulo Coelho's The Alchemist.
• Three-minute brain dump exercise to …
Faith, Cord Cutting, and Zero Fucks
Today we're taking a break from our series on lying to explore the liberating concepts of faith, cord cutting, and not giving a fuck anymore—where true freedom lives when we're tired of…
Part 2: Fixer, Pleaser, Achiever: The Masks We Hide Behind
We explore the concept of emotional masks and how they impact our authenticity, focusing on identifying which masks we wear and why we put them on in the first place.
• Continuing our jo…
Part 1: Unmasking Self-Deception
We're continuing our journaling series "The Truth of it All: A Journey into Emotional Honesty" by examining the lies we tell ourselves and how they impact our emotional wellbeing.
• Begi…
Why We Lie and What It Costs Us
We explore the beginning of our eight-week series on emotional honesty, examining why we lie to ourselves and others, and how these deceptions impact our physical health and emotional w…
Shaking Off the Routine
It's time to shake things off after weeks of deep work exploring purpose, shame, settling, and processing difficult emotions like anger. This week is about opposites - saying yes to som…
Breaking Anger Open: What Lies Beneath
Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too lo…
Battling the Settling Trap
We explore why we settle for less than we deserve in relationships, jobs, and life situations, examining how journaling can help us recognize patterns and reconnect with our true desire…
Worth: Choosing Yourself First
This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to …