75 Hard & Life Unfiltered: Pushing Limits and Leveling Up

Ep. 67  75 Hard & Life Unfiltered: Pushing Limits and Leveling Up

The episode delves into personal challenges faced during the 75 Hard program, with a focus on commitment and the impact of sleep deprivation on well-being. We discuss the importance of support systems, the concept of "test days," and strategies for prioritizing relationships while maintaining personal goals.

• Reflecting on the commitment to complete 75 Hard 
• Struggles with sleep deprivation and its effects 
• The significance of having a supportive community 
• Confronting overwhelming moments during the program 
• Adapting workouts due to health challenges 
• Importance of prioritizing time with loved ones 
• Lessons of resilience and mental strength 
• Upcoming changes and new episodes to look forward to

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