Team Sport Acceleration - None Sagital

In this episode we delve a little into acceleration for team sports during none Sagital movement. Discuss the role of Transverse movement and dissociation, along with Hip internal and external movements.

The step over vs false step, simply does it look like an acceleration position or is there some form of limitation.

Train the athlete to be able to do both, favoring the false step during pre-set tasks but allow the athlete to self regulate on the field.