GPP - Futher Considerations for Athlete Preparation, where have they come from? where are the going?

Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always take into consideration the sport itself.

We take a look around the process of understanding where the athlete is coming from and where are the going as the whole concept fo what GPP should be based around.