Your Midweek Wellness Reset with Nurse Georgie

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📌 Episode Summary:
In this mini but mighty episode, we’re joined by wellness expert and hormone specialist Georgie McNiff to talk about a topic that so many of us struggle with—stress and its hidden impact on weight, hormones, and overall energy.

Georgie breaks down how chronic stress throws off your cortisol levels, disrupts sleep, spikes inflammation, and causes stubborn weight gain—especially around the midsection. But it’s not all doom and gloom. We also get into practical, bite-sized tools you can use today to calm your nervous system, support your metabolism, and feel more like yourself again—without adding more stress to your to-do list.

💡 What You’ll Learn in This Episode:

• Why your body holds on to weight during high-stress periods
• The connection between cortisol, insulin resistance, and belly fat
• How adrenal fatigue shows up in everyday life
• Why quick-fix diets don’t work when your hormones are off
• Simple ways to reset your nervous system in 5 minutes or less
• Nutritional and lifestyle shifts that support healthy weight loss naturally

🛠️ Quick Tools + Takeaways:

• Breathwork resets (2-3 minutes a day)
• Caffeine cutbacks to reduce cortisol spikes
• Adaptogens and supplements Georgie recommends for stress and weight balance
• How to create a “nervous system friendly” evening routine
• Foods that stabilize blood sugar and help reduce cravings

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