What To Do When You Are TRIGGERED

Work, family, and kids - can all cause TRIGGERS in our lives.  

As women, we have a lot on our plate, from leading households to leading teams, and making tough decisions.  Let alone the mental workload of all things home life!

In this episode, we talk about how to help manage our emotions in a way that keeps us centered and calm during the storm.

We cover how you can identify these triggers, explore why they show up and get under our skin the way they do, and how we can peel back the onion to better understand what is going on.

I'll also go over my top four tips to work through the triggers and calm those less-than-desirable responses.

#trigger #triggers #podcast #applepodcast #spotify #women #womenleaders #womenexecutives #workingmom #workingmoms #growth #growthmindset #abundance #mentalhealth 

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