Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
- Author
- Erica Rooney
- Published
- Mon 25 Dec 2023
- Episode Link
- None
Transform you life with self-compassion!
In this episode we cover:
- Why self-care is not selfish!
- What is self-care? Hint... it is not bubble baths and face masks!
- The powerful transformation of self-compassion
- The science and research behind the intersection of self-care and self-compassion
- How you can start your day with self-care.
#selfcare #selfcompassion #transformation
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