1. EachPod

Managing your Anxiety During Times of Change

Author
Erica Rooney
Published
Wed 12 Jun 2024
Episode Link
None

One thing is certain, and that is the only thing that stays the same is change itself.

But with change, can come anxiety - frustration - and fear.

And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life.

Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during times of change.

If you stick around you'll even hear some life updates that are pretty exciting! 

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