LGBT+ Mental Health : OCD, Anxiety & Depression

In this week’s episode, Alana shares her journey of self-discovery, mental health, and embracing her identity. From being diagnosed with OCD, anxiety, and depression as a teenager to understanding how her struggles were tied to her sexuality, Alana opens up about the challenges she’s faced and the resilience that got her through.

Join us for a powerful and unfiltered conversation about mental health, coming out, and navigating life as part of the LGBT+ community.

Helplines:
United Kingdom:

• Samaritans – 24/7 confidential support for anyone in distress. Call 116 123 or email [email protected](samaritans.org)
• Shout – Free, confidential 24/7 text service. Text "SHOUT" to 85258 (giveusashout.org)
• Mind – Offers advice and support for mental health challenges. Call 0300 123 3393 (Monday to Friday, 9 am–6 pm) or text 86463 (mind.org.uk)
• OCD Action – Support for individuals affected by OCD. Call 0300 636 5478 (Monday to Friday, 9:30 am–8 pm) or email [email protected]
  

United States:

• 988 Suicide & Crisis Lifeline – 24/7 support for individuals in crisis. Call or text 988 (988lifeline.org)
• Crisis Text Line – Free 24/7 text support. Text "HOME" to 741741 (crisistextline.org)
• International OCD Foundation (IOCDF) – Resources for those affected by OCD. Visit iocdf.org for guidance on finding help
  

Please remember, if you or someone you know is in immediate danger, call emergency services. You're not alone—help is available. 

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