Demystifying Plant-Based Diets?

Recorded  Oct 2, 2022

Though we were today-years-old when we heard the term “Plant-based curious”, we immediately knew that term described who we are right now. In our sincere efforts to “Live our best lives”, we know we have to make healthier nutritional choices…but we had so many questions:

How do you transition yourself and your family to a plant-based diet?

Where can I find recipes to kickstart my new goal to get more veggies on my plate?

What’s the difference between plant-based and vegetarian?

Do Vegans get invited to the cookout? What do you bring/eat at Thanksgiving and Christmas dinner?

We asked these and many more questions of our guest speaker, LA Dunn. LA is a plant-based advocate who created the Black Girls Eat platform to encourage Black women and families to go green in order to use food and knowledge to fight diabetes, obesity, heart disease and inflammation. 

LA said, "I don't like words like die-ts, I'm here to live it!" It's obvious in our conversation that she is skilled in motivating others to take some simples steps to get started. Who knew talking about eating more fruits and vegetables could be so enjoyable? 

Pull up a chair and join in the fun.

Guest:

• Instagram: @BlackGirlsEat
• Website: BlackGirlsEat.Com

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