Girls On the Move

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up i…

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️

This episode will not be on YouTube📹

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In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her s…

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).

Make s…

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked be…

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.

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In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prio…

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our mom…

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. Th…

Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!

We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and wh…

Join us in this episode to hear the importance of not overcomplicating your fitness/health journey.

We are joined by returning guests: Taylor and Kat!

Youtube: Girls on the Move Podcast

Instagram: Girls…

Tune in as we discuss the many benefits of taking a creatine supplement, debunking some of the common myths, and discussing the different forms of administration available.

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In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied.

This episode is Zoom recorded and will be uploaded to YouTub…

Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks.

Kat joins me for another episode!! We discuss intuitive eati…

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc.

Also, exciting news coming up!!!!