Episode 49: Turn Off Autopilot

Time to wake up & clean up the mind space.  Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness.  Are you ready to say a final goodbye to all your baggage?  I share tools that I have used to do just that.  By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.