Episode 37: 6 Simple Steps to Get Heart Centered and Cultivate More Compassion For Yourself

It was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness.  If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind and just give these exercises a try.  They may just have a profound effect on how you relate to yourself and others.