Episode 32: Winter Solstice and Self Care with Guest Indu Arora

Learn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit.  A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care.  Listening might just leave you 10% Happier!