Episode 22: Strategies for Stress Reduction - The Art of Deep Relaxation

Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes.  Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility and ease to incorporate into your day.  If you are in need of a little bit of rest and relaxation this episode is for you!