Episode 11: Ayurveda for Renewal and Rejuvenation with Guest Expert Raven Sadhaka Seltzer

This episode is an easy step-by-step into Ayurveda, the sister science of yoga. Guest expert, Raven Sadhaka Seltzer helps make Ayurveda easy to follow and understand whether you're a seasoned Yogi or new to the wellness world. Based on mind-body balance, eating the right foods for your unique physiology, environment, digestive system and even personality type, we will show you exactly how you can integrate Ayurvedic nutrition and self-care practices seamlessly into your lifestyle. You will become empowered as your own healer, knowing exactly what your body needs to feel it's best.