Girlfriend's Guru Podcast with Kelly Spiggle

Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on pr…

Where I can love you and me at the same time.  Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.

Today Joanna and I look at self care and how it looks for us individually.  Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines tha…

Kelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk …

The power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you …

Abundance is not something we acquire, it is something we tune into.  When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed.  Today i…

Time to wake up & clean up the mind space.  Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness. …

This is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.

How to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent positive qualities and possibilities. 6 minutes to happiness with 5 bonus guide…

Summer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience o…

Soothe your soul and let the energy of summer adventure transform your mood with a mini guided meditation.

Are you ready to see yourself again? Get your MOJO back? How I am finally showing up for myself and moving through grief towards a place of acceptance and letting go of what I thought I was supposed …

Explore how to ride the waves of our thoughts, feelings and emotions that make up our personality so you can tap into true joy and happiness.  6 minute guided heart chakra meditation included. 

Setting boundaries can be challenging.  Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and ou…

Need more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered in…

Today we are going to be talking about stepping fully into Joy.  If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is cert…

Experience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace.  Using breath and meditation we establish…

Join Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integra…