Mindfulness
- Author
- Dr Holly
- Published
- Thu 17 Sep 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/gysrdrholly/episodes/Mindfulness-ejpvgt
Let's talk about mindfulness and what it means! Do you find it hard to to be in the present, live in the now and sit with whatever emotion you may be experiencing because of COVID or anything else? Let's talk a bit...
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