Girl Wise

Talks of mental health and speaking up have been everywhere but not many people have discussed how to be there for someone when they ask for help. In this episode, we talk about the basics of truly b…

It's our 50th episode! That means that it's time for the first guest of the podcast, my incredible sister! In this episode, she discusses her story with hormonal birth control and the lessons she's l…

There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Age…

In a time where being a man written by a woman is a compliment, what does it mean to be a woman written by a man? This episode defines the male gaze, why it's important to learn about, what it means …

Being young in a world surrounded by and made for men is not easy. In this episode, I spill 16 things my sixteen-year-old self would have died to know about men because let's face it, she desperately…

Do you have a history of losing friends or having friendships end badly? Well, then this episode is for you. This episode talks about what qualities may make you a bad friend, times I have been a bad…

Your weight and physical appearance affect all aspects of your life, especially if you're a woman. Thin propaganda is fed to us our entire lives and though body positivity has tried to make moves, it…

Proposals can be a wonderful and exciting thing under the right circumstances and in this episode we have a girl chat about their history, gender roles, my own wants for a proposal, and more. Just de…

Have you also felt strangely down lately? Life's been overwhelming, exhausting, and confusing and this week I share tips on what I've been doing about it and why each method works. You are not alone,…

Most of us have a bad boy era in our lives where we just can't seem to stay away. For some, we grow out of it but for others, things escalate. Why are they so romanticized and widespread in all media…

Envy is one of the worst emotions to be on the other side of. One of the biggest problems women face in friendships is unchecked envy and the powerful ways it can sabotage all relationships. Today we…

Sometimes we really are the antiheroes in our relationships. In this episode we list some of the biggest red flags that can be coming from us and why they're harmful. Recognizing our faults is the fi…

There is a loneliness epidemic. But how can we be lonely if we are now more connected than ever? This week we discuss the unique ways that women have been using the internet to subdue loneliness and …

Sometimes we come to a point in our relationships where we ask ourselves: should I stay or break up? Well, in this episode we discuss five big reasons why it may be best to walk away. And we also red…

Topics like sexism and gender inequality can seem daunting and too big to ever make change real change individually but what if there were small everyday things we could do that would really make a d…

Most of us think that peer pressure is something that we can deal with and we have under control. But what if we're falling under peer pressure without even realizing it? In this episode, I discuss h…

It's BONUS EPISODE TIME! Valentine's Day can be a big topic for some couples and your boyfriend (or partner in general 👀) making fun of it or downplaying it like it's the worst thing ever can sometim…

As the year comes to a close the number of posts and videos about how to manifest the life of your dreams and vision board your way through January increases. I'm just here to tell what worked for me…

Should I text my ex?? The holiday season can have some of us feeling extra romantic (or lonely) and it might seem quite easy to text or reply to the text saying an innocent "Merry Christmas" or "Happ…

Love languages this and love languages that but do we even know what they really mean? Is there even any science to back them up? This episode speaks on what the five love languages are, what their h…