#52 - 5 Tips to Bust Imposter Syndrome
- Author
- Christine Gale
- Published
- Mon 08 Apr 2024
- Episode Link
- None
It's time to BUST through the imposter syndrome that holds you back, keeps you down and robs the world of your greatness!
"The beauty of the impostor syndrome is you vacillate between extreme egomania and a complete feeling of: 'I'm a fraud! Oh God, they’re on to me! I’m a fraud!' So you just try to ride the egomania when it comes and enjoy it, and then slide through the idea of fraud." Tina Fey, actress, comedian, and writer
The feeling of being a fraud, a fake, an imposter is epidemic in female humans. From Tina Fey to Michelle Obama to Serena Williams, imposter syndrome is ever-present. But here's the great news! We can combat it and relegate it to the shadows as we take our place in the light!
While there are probably many more tactics and strategies to fight imposter syndrome, here are my top 5!
- STACK Your Proofs, NOT Your Doubts – every single day, write down successes, no matter how small.
- INQUIRE about the BS you’re believing – Byron Katie’s The Work
- CELEBRATE your Successes, DON’T Minimize them! Create new patterns of celebration, not downplaying, of sharing, not shrinking. This is NOT prideful or arrogant, this is a powerful antidote to playing small and feeling like an imposter.
- REDEFINE FAILURE: Change your perspective on failure and mistakes - view as opportunities to learn and grow rather than as reflections of your inadequacies.
- Create a TRIBE of Empowering Humans who will remind you who you are when you forget and what you are capable of when you feel wobbly and unsure.
Freedom awaits, sister! You are made to have a gorgeous, fulfilling life and the world needs what ONLY you can provide.
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